Weigh In record (no journal entry) for 24 November 2016
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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563 kcal
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Fat: 23.00g | Prot: 27.96g | Carbs: 61.31g.
Lunch: Top Budget Steak Haché, Picard Frites. Dinner: Cité Marine Pané au Colin d'alaska, Riz Basmati (Cuit), Oignons, Tomate Cuite, Carottes, Courgette. Snacks/Other: Thé Vert. more...
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2881 kcal
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Exercise:
Sport du jour - 1 hour, Velo - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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