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bornad
Journal
24 Nov 16
bornad's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
64 kg
Lost so far:
3.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
509 kcal
Fat: 17.29g | Prot: 15.08g | Carbs: 80.77g.
Breakfast:
Гречка Вареная, Fruttis Йогурт 8%.
more...
1646 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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bornad's Weight History
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