Weigh In record (no journal entry) for 24 November 2016
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91.4 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1585 kcal
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Fat: 51.92g | Prot: 95.25g | Carbs: 179.17g.
Breakfast: Herbalife Aloe Concentrato alle Erbe, Caffè (Espresso), Herbalife Formula 1 Cacao, Herbalife Protein Drink Mix, Valsoia Soya Gusto Morbido. Lunch: Esselunga Riso Integrale Rapido, Parmareggio Parmigiano Reggiano 22 Mesi, Invernizzi Mozzarella. Dinner: Herbalife Formula 1 Vaniglia, Herbalife Protein Drink Mix, Valsoia Soya Gusto Morbido, Sterzing Yogurt Intero Bianco. Snacks/Other: Susine, Herbalife Barretta Proteica Arachidi e Cacao. more...
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3205 kcal
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Exercise:
Desk Work - 8 hours, Karate - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Bayern David's Weight History
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