Weigh In record (no journal entry) for 10 November 2016
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90 kg
Lost so far: 2.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2744 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Manucarreiro's Weight History
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