hxmeex's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

52.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

247 kcal

Fat: 5.18g | Prot: 5.29g | Carbs: 43.87g. Dinner: Kupiec Wafle Ryżowe Slim Wieloziarniste, Pierogi z Kapustą i Grzybami. Snacks/Other: Sonko Chipsy Błonnikowe, Grejpfrut. more...

1376 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hxmeex's Journal, 24 Nov 16

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hxmeex's Weight History