Weigh In record (no journal entry) for 21 November 2016
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58.6 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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882 kcal
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Fat: 32.71g | Prot: 51.17g | Carbs: 98.16g.
Breakfast: Pınar Labne, Yörsan Beyaz Peynir, Zeytin, Uno Kepekli Light Ekmek. Lunch: Karışık Yeşil Salata, Acılı Ezme, Tavuk İskender. Dinner: Biftek, Tulum Peyniri, Kepekli Ekmek. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Kuru İncir. more...
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Losing 0.4 kg a Week
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