Weigh In record (no journal entry) for 24 November 2016
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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972 kcal
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Fat: 49.51g | Prot: 38.57g | Carbs: 97.04g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Pomidory, Sonko Pieczywo Lekkie 7 Ziaren. Lunch: Madej Wróbel Polędwica Łososiowa, Sonko Pieczywo Lekkie 7 Ziaren, Amino Zupa Pieczarkowa. Dinner: Chrzan, Ogórek (ze Skórką), Sottile Gusto Mozzarella Mini, Sonko Pieczywo Lekkie 7 Ziaren, Świeża Kiełbasa Wieprzowa. Snacks/Other: Banan. more...
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2768 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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