Weigh In record (no journal entry) for 24 November 2016
|
79 kg
Lost so far: 2.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
772 kcal
|
Fat: 35.38g | Prot: 49.20g | Carbs: 69.13g.
Breakfast: Peyman Bahçeden İç Ceviz, Tahıllı Ekmek, Mis Köy Peyniri, Marul, Banvit Hindi Göğüs Füme. Lunch: Torku Ayran, Yeşil Mercimek Yemeği. Dinner: Hamsi (Yağa Batırılmış, Konservelenmiş). Snacks/Other: Su, Kahve (Demlenmiş), Torku Bitter Çikolata, Yeşil Çay, Ananas, Kuru Erik. more...
|
|
2657 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 9 hours, Hiking - 45 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Gökdeniz's Weight History
|