Weigh In record (no journal entry) for 24 November 2016
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1603 kcal
|
Fat: 33.39g | Prot: 70.43g | Carbs: 263.05g.
Lunch: 돼지불고기, 상추, 밥, 젓갈, 즉석떡볶이. Dinner: 메밀국수, 오뎅탕. Snacks/Other: 양파즙, 매일 매일우유 저지방&고칼슘 2%, 뉴트리디데이 다이어트 쉐이크, 테스코 벨지안 시쉘. more...
|
|
2359 kcal
|
Exercise:
Aerobics - 41 minutes, Dance (slow step) - 3 minutes, Dance (fast step, aerobic) - 16 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Do It Yourself (DIY) - 2 hours and 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|