Weigh In record (no journal entry) for 10 January 2012
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117.8 kg
Lost so far: 0.4 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1877 kcal
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Fat: 63.10g | Prot: 74.83g | Carbs: 265.82g.
Lunch: Provolone Cheese, White Flour, Olive Oil. Dinner: Cooked Lentils, Peeled Tomatoes, Mushrooms, Olive Oil, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Injera (American-Style Ethiopian Bread). Snacks/Other: Vanilla Ice Cream Light. more...
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Losing 0.6 kg a Week
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paperiniko's Weight History
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