arzu6060's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

76 kg Lost so far: 3.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

460 kcal

Fat: 11.07g | Prot: 13.39g | Carbs: 83.92g. Breakfast: Pınar Süt, Muz. Lunch: Muz. Dinner: Soğanlar, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). more...

2179 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 27.3 kg a Week

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arzu6060's Journal, 23 Nov 16

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arzu6060's Weight History