Weigh In record (no journal entry) for 23 November 2016
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63.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1449 kcal
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Fat: 67.72g | Prot: 44.13g | Carbs: 166.76g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Dost Yoğurt, Şehriyeli Pilav, Bezelye Yemeği, Knorr Kremalı Mantar Çorbası. Dinner: KFC Coleslaw Salata, Bulgur Pilavı. Snacks/Other: Süt, Halka Tatlısı. more...
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steady weight
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