Weigh In record (no journal entry) for 23 November 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1617 kcal
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Fat: 40.63g | Prot: 232.91g | Carbs: 89.72g.
Breakfast: Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bolthouse Farms Classic Balsamic Dressing, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Citterio Prosciutto, Dole Spring Mix Salad, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 2.5 kg a Week
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