Weigh In record (no journal entry) for 23 November 2016
|
97.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
2565 kcal
|
Fat: 116.22g | Prot: 89.96g | Carbs: 298.49g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Milföy. Lunch: Makarna, Karnabahar Yemeği, Sprite Sprite, Sütaş Kaşar Peyniri, Mayonez, Erişte. Dinner: Kıyma, Makarna. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
|
3402 kcal
|
Exercise:
Desk Work - 2 hours, Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|