Weigh In record (no journal entry) for 09 January 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2012:
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1273 kcal
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Fat: 39.73g | Prot: 58.06g | Carbs: 170.80g.
Breakfast: baileys caramel creamer, coffee, 2% milk, honey comb. Dinner: jack cheese, ragu , jennie-o ground turkey, i cant believe its not butter, anthonys spaghetti. Snacks/Other: wish bone fat free salad dressing, country greens, water, Saltine Crackers. more...
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2026 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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