Weigh In record (no journal entry) for 23 November 2016
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2805 kcal
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Fat: 69.97g | Prot: 190.38g | Carbs: 340.81g.
Breakfast: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo, Couve Manteiga Crua. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Toddy Achocolatado. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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