Weigh In record (no journal entry) for 23 November 2016
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79.2 kg
Lost so far: 2.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1024 kcal
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Fat: 28.07g | Prot: 41.18g | Carbs: 163.87g.
Breakfast: Yumurta, Kiraz Domates, Salatalık (Kabuklu), Roka Marulu, Tahıllı Ekmek. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurt, Taze Fasulye. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Torku Ayran, Elma, Kuru Erik, Ülker Altınbaşak, Ananas, Yeşil Çay, Torku Bitter Çikolata, Kahve (Demlenmiş). more...
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2473 kcal
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Exercise:
Hiking - 15 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Dina Gökdeniz's Weight History
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