Weigh In record (no journal entry) for 23 November 2016
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1847 kcal
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Fat: 91.93g | Prot: 65.92g | Carbs: 187.74g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Dega Sałatka Śledziowa. Lunch: Mlekpol Masło Ekstra Łaciate, Pyszne Danie Pyzy z Mięsem. Dinner: Sonko Pieczywo Lekkie 7 Ziaren, Banan, Łowicz Dżem Wiśniowy, Zott Jogurt Grecki, Rolmlecz Twaróg Tłusty. more...
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3356 kcal
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Exercise:
Desk Work - 7 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Grocery Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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