|
I am still at the same weight, I have been watching what I eat for the most part. My husband's birthday was last week so kind of got off the mark then, and maybe a couple of other times, but nothing major. My body fat content is down, which is good and I know I've lost some inches, by the way my clothes fit.
When the weather decides to not be freezing and snowy I'll be able to get out and walk
|
83.5 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2010:
|
184 kcal
|
Fat: 9.53g | Prot: 13.23g | Carbs: 10.14g.
Breakfast: coffee, toast, Fried Egg without Fat. more...
|
steady weight
|