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#18 dzień VLCD
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1591 kcal
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Fat: 51.18g | Prot: 164.10g | Carbs: 111.62g.
Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Decomorreno Kakao, Delikate Twaróg Półtłusty. Lunch: Chleb Razowy, Sobik Masło Extra Osełka Górska. Dinner: Rolnik Buraczki Tarte, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biedronka Warzywa na Patelnię po Grecku. more...
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2638 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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