weckwerthma's Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

117.4 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 November 2016:

990 kcal

Fat: 26.50g | Prot: 50.00g | Carbs: 146.50g. Breakfast: Hy-Vee 2% Reduced Fat Milk, Malt-O-Meal Raisin Bran Clusters. Lunch: Hy-Vee Roasted Red Pepper Hummus, V8 Original 100% Vegetable Juice (11.5 oz), Belfonte Lite 1% Lowfat Cottage Cheese. more...

3414 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.4 kg a Week

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weckwerthma's Journal, 22 Nov 16

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weckwerthma's Weight History