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Lilabean26
Journal
22 Nov 16
Lilabean26's Journal, 22 Nov 16
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Weigh In record (no journal entry) for 22 November 2016
83.7 kg
Lost so far:
1.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
1878 kcal
Fat: 42.48g | Prot: 111.54g | Carbs: 264.50g.
Breakfast:
Cacique Mozzarella Cheese, Roma Tomatoes.
Lunch:
Basmati Rice, Red Lobster Pineapple Teriyaki Chicken.
Dinner:
Great Value Pita Chips Sea Salt, Amy's Indian Mattar Paneer.
Snacks/Other:
Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Almond Butter, Cinnamon.
more...
2145 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.5 kg a Week
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Lilabean26's Weight History
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