Weigh In record (no journal entry) for 22 November 2016
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2409 kcal
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Fat: 105.03g | Prot: 25.85g | Carbs: 355.22g.
Breakfast: Dole Bananas. Snacks/Other: Buttermilk Pie. more...
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Gaining 0.4 kg a Week
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