Weigh In record (no journal entry) for 22 November 2016
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103.1 kg
Lost so far: 2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1596 kcal
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Fat: 68.70g | Prot: 84.49g | Carbs: 162.67g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Гречка Отварная, Aldi Bio Bio-Vollkornbrot Dreikorn, Alpenmark Schmelzkäsezubereitung Leicht, American Erdnusscreme Crunchy, OceanSea Norwegischer Räucherlachs in Scheiben, Бананы. Lunch: Milky Way Milky Way Minis, Жареное Яйцо, Печень Говяжья Жареная, Гречка Отварная. Dinner: REWE Beste Wahl Rapsöl, Vitasia Soja Sauce, Kania Salat-Dressing French, Lidl Hirtenkäse, My Best Veggie Vegetarischer Bio-Tofu, Freshona Gemüsemais, Салат Айсберг, Помидоры, Огурец (без Кожуры). Snacks/Other: Банан. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bendjamina's Weight History
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