Weigh In record (no journal entry) for 22 November 2016
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1413 kcal
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Fat: 77.33g | Prot: 62.16g | Carbs: 109.99g.
Breakfast: Kotlet Schabowy w Panierce, Vifon Zupka Chinska. Dinner: Tesco Surówka Colesław, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Sokołów Szynka Wiejska, Roleski Musztarda Sarepska, Biedronka Pasztet Polski Drobiowo-Wieprzowy, Rama Classic, Chleb Pszenny. more...
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steady weight
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MariuszW.'s Weight History
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