Weigh In record (no journal entry) for 22 November 2016
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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865 kcal
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Fat: 40.07g | Prot: 45.85g | Carbs: 78.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Burritos, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Wegmans BBQ Pulled Pork, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 7.9 kg a Week
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