Weigh In record (no journal entry) for 21 November 2016
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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903 kcal
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Fat: 37.28g | Prot: 32.47g | Carbs: 111.36g.
Breakfast: Entenmann's Rich Frosted Donuts, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Stop & Shop Thin Sliced Honey Ham, Cheddar Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Entenmann's Pumpkin Donuts. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 5.3 kg a Week
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