Weigh In record (no journal entry) for 22 November 2016
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2016:
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566 kcal
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Fat: 13.90g | Prot: 22.77g | Carbs: 87.79g.
Breakfast: Powerade İce Blast, Kahve (Çabuk Hazırlanan Toz), Yeşil Çay, Haşlanmış Yumurta. Lunch: Pekmez, Kuru Üzüm (Çekirdeksiz), Kuru Kayısı, Eti Litalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt, Beypazarı Maden Suyu. more...
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3089 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Spor salonu bölgesel çalışma - 40 minutes. more...
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Gaining 0.0 kg a Week
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lavinia322's Weight History
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