Weigh In record (no journal entry) for 21 November 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2136 kcal
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Fat: 82.04g | Prot: 134.53g | Carbs: 196.33g.
Breakfast: Piątnica Twój Smak Serek Śmietankowy Naturalny, Ogórek (Obrany), Panierowana Smażona Ryba, Vitafit Sok Pomidorowy, Mlekovita Kefir Naturalny Polski. Dinner: Motyl Pikle z Ogórków, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Morliny Berlinki, Lech Lech Free, Lajkonik Paluszki. more...
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2742 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Czarny Kitku's Weight History
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