Weigh In record (no journal entry) for 21 November 2016
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1675 kcal
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Fat: 61.06g | Prot: 119.17g | Carbs: 145.24g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Six Star Whey Protein, Banana. Lunch: Beatrice 1% Chocolate Milk, McDonald's Cheeseburger, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Snack Pack Jello. Dinner: Pork Chop. Snacks/Other: Christie French Onion Crackers, Cracker Barrel Medium Cheddar Cheese, Whiskey and Cola. more...
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3554 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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