deannamullins's Journal, 21 Nov 16

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gym scale: 142

64.4 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

741 kcal

Fat: 25.28g | Prot: 11.66g | Carbs: 127.72g. Breakfast: TGI Friday's Strawberry Lemonade, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Beets (from Fresh), Hamburger or Hotdog Rolls, Pickles. Snacks/Other: Custard Filled Doughnut. more...

1766 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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deannamullins's Journal, 21 Nov 16

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deannamullins's Weight History