Weigh In record (no journal entry) for 09 January 2012
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1172 kcal
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Fat: 62.22g | Prot: 111.69g | Carbs: 46.21g.
Breakfast: spinach, green bell pepper, onion, part skim mozzerella cheese, liquid egg white, spinach, green bell pepper, onion, part skim mozzerella cheese, liquid egg white. Lunch: ham deli slice, green bell pepper, romaine lettuce, cucumber, italian dressing, shrimp. Dinner: garlic, fat free chicken broth, boneless skinless chicken breast, onion, romaine lettuce, italian dressing, extra virgin olive oil. Snacks/Other: half and half, splenda, sliced deli turkey, ricotta, Part Skim Mozzarella Cheese. more...
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2793 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Standing - 8 hours and 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jerseystar921's Weight History
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