Weigh In record (no journal entry) for 21 November 2016
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1022 kcal
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Fat: 45.80g | Prot: 74.66g | Carbs: 77.86g.
Lunch: Tomates, Peito de Frango, Tomates, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Gallo Azeite de Oliva Extra Virgem. Dinner: Campo Largo Suco de Uva Integral, Repolho Verde Cozido, Cebolas, Tomates, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Aviação Manteiga com Sal, Ovo, Peito de Frango. more...
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Losing 2.1 kg a Week
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isabellesebata's Weight History
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