Weigh In record (no journal entry) for 21 November 2016
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79.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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1057 kcal
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Fat: 50.21g | Prot: 39.58g | Carbs: 125.22g.
Breakfast: Özel Bitter Çikolata Bar Şekerlemeler. Lunch: Kapuska. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt, Kapuska. Snacks/Other: Sütaş Ayran, Ananas, Pınar Beyaz Leblebi, Eti Form Limon Lifli Kepekli Bisküvi, Kahve. more...
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2645 kcal
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Exercise:
Hiking - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Dina Gökdeniz's Weight History
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