Weigh In record (no journal entry) for 21 November 2016
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80.9 kg
Lost so far: 6 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2016:
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2085 kcal
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Fat: 110.15g | Prot: 75.89g | Carbs: 183.81g.
Breakfast: Mint Tea, Cinnamon, Costa Coffee Hot Chocolate (Massimo). Lunch: Water, Milbona Low Fat Apricot Yogurt, Baked or Boiled Polenta, Chef Select Thai Red Chicken Curry. Dinner: Chamomile Tea (Brewed), Beef and Pork Frankfurter, Sainsbury's Garlic Baguette, KP Dry Roasted Peanuts. Snacks/Other: Tesco Baby Spinach, Kettle Chips Lightly Salted Crisps (Packet), Tesco Houmous, Asda Honey Nut Corn Flakes. more...
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2507 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Giving massage - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Transformer007's Weight History
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