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justlikedanny
Journal
21 Nov 16
justlikedanny's Journal, 21 Nov 16
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Weigh In record (no journal entry) for 21 November 2016
120.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2016:
1149 kcal
Fat: 57.39g | Prot: 22.77g | Carbs: 132.39g.
Breakfast:
Coffee.
Lunch:
Ginsters Chicken & Mushroom Slice (170g).
Dinner:
Coca-Cola Coca-Cola (Can), Batchelors Chicken Super Noodles.
more...
3401 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Losing 0.6 kg a Week
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justlikedanny's Weight History
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