Weigh In record (no journal entry) for 21 November 2016
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2495 kcal
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Fat: 132.75g | Prot: 98.03g | Carbs: 180.15g.
Breakfast: Jus d'Orange, Andros Compote, Thé Earl Grey. Lunch: Vinaigrette, Emmental, Vinaigrette, Vinaigrette, Chips, Fromage Brie, Emmental, Auchan Salade Mélangée, Brioche Pasquier Brioche Tressée, Pain de Mie, Baguette. Dinner: Whisky, Jack Daniel's Whisky, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Daunat Rosette de Lyon Beurre et Cornichons, Carrefour Jambon Sec Supérieur, Salade Verte, Vinaigrette, RichesMonts Raclette Classique. Snacks/Other: Leader Price Bonbons sans Sucres, Cristaline Eau de Source. more...
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2709 kcal
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Exercise:
Sleeping - 6 hours, Housework - 30 minutes, Resting - 17 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 3.2 kg a Week
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