Weigh In record (no journal entry) for 21 November 2016
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64.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1159 kcal
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Fat: 48.68g | Prot: 56.42g | Carbs: 122.82g.
Breakfast: Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ayran, Tavuk Budu, Bulgur Pilavı, Şehriye Çorbası. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Havuç, Tereyağı veya Şekerli Kurabiye, Yer Fıstığı. more...
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Losing 2.1 kg a Week
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