Weigh In record (no journal entry) for 20 November 2016
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2801 kcal
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Fat: 71.35g | Prot: 190.32g | Carbs: 340.37g.
Breakfast: Now Foods Omega 3. Lunch: Couve Manteiga Crua, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Clara de Ovo, Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. Snacks/Other: Clara de Ovo, Sadia Filé de Peito de Frango, Itambé Leite em Pó Integral, Ovo, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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