Weigh In record (no journal entry) for 20 November 2016
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64.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1225 kcal
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Fat: 56.32g | Prot: 61.83g | Carbs: 116.14g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Peynirli Pide, Kıymalı Pide. Dinner: Yoğurt, Karnabahar Kızartması. Snacks/Other: Şekersiz Türk Kahvesi, Havuç. more...
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Losing 6.3 kg a Week
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