Weigh In record (no journal entry) for 07 November 2016
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1119 kcal
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Fat: 31.60g | Prot: 76.40g | Carbs: 129.24g.
Breakfast: Terra Nostra Queijo Flamengo Light, Panrico 9 Cereais. Lunch: Tomates, Laranjas, Alface, Azeite Extra-Virgem, Pingo Doce Jardineira. Dinner: Continente Queijo Flamengo, Uvas tipo Europeu, Adagio Iogurte Magro Cheesecake Limão, Terra Nostra Queijo Flamengo Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Terra Nostra Leite de Pastagem Magro, Weider Vegan Protein - Batido Chocolate. more...
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Losing 0.3 kg a Week
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