Weigh In record (no journal entry) for 20 November 2016
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1485 kcal
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Fat: 30.28g | Prot: 69.50g | Carbs: 221.47g.
Lunch: 새우 (요리), 두부찌개, 김, 미역초무침, 참나물무침, 콩나물무침, 밥. Dinner: 김무침, 배추김치, 무생채, 콩나물무침, 밥, 찜닭, 매일 매일우유 저지방&고칼슘 2%, 뉴트리디데이 단백질 쉐이크. Snacks/Other: 사과 (껍질 제외), 감귤 (만다린 오렌지), 파리바게트 베리베리 생크림 조각케이크. more...
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1889 kcal
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Exercise:
Dance (slow step) - 9 minutes, Dance (fast step, aerobic) - 2 minutes, Hula Hoop - 16 minutes, Walking (slow) - 3/kph - 32 minutes, Washing Dishes - 12 minutes, Sleeping - 12 hours, Resting - 9 hours and 24 minutes, Housework - 22 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes. more...
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Losing 0.1 kg a Week
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