Weigh In record (no journal entry) for 19 November 2016
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136.1 kg
Lost so far: 4.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1719 kcal
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Fat: 110.48g | Prot: 150.75g | Carbs: 25.59g.
Breakfast: Jalapeno Peppers, Great Value Cream Cheese Spread, Great Value Fully Cooked Hickory Smoked Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Smithfield Farms BBQ Pork Rinds, Smoked or Cured Ham, Baby Spinach, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Mozzarella String Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Great Value Fully Cooked Hickory Smoked Bacon, Great Value Sharp Cheddar Cheese, Asparagus, Cauliflower, Bell Peppers, Onions, Egg. more...
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Losing 14.3 kg a Week
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jestellia's Weight History
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