Weigh In record (no journal entry) for 20 November 2016
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1410 kcal
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Fat: 44.88g | Prot: 56.02g | Carbs: 203.59g.
Breakfast: Muz, Mayonez, Ayran, Fırında Patates, Izgara Köfte. Lunch: Ayran, Beyaz Ekmek, Fırında Patates, Izgara Köfte. more...
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Gaining 1.2 kg a Week
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