Weigh In record (no journal entry) for 19 November 2016
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1317 kcal
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Fat: 55.56g | Prot: 65.54g | Carbs: 135.38g.
Breakfast: Gutes Land Gouda, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Italiamo Sugo Pronto Con Basilico, Mamma Lucia Tortelloni Ricotta/Spinat. Dinner: Haribo Lakritz Konfekt, Spareribs, Topinambur, Kohlrabi, Karotten, Zwiebeln. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Choco Bistro Butterkeks, Kekse. more...
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2175 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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