Weigh In record (no journal entry) for 20 November 2016
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81.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2464 kcal
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Fat: 92.76g | Prot: 87.80g | Carbs: 313.82g.
Breakfast: Gekochtes Ei, Scheibletten, Dulano Delikatess Hähnchenbrust, Gut & Günstig Roggen Brötchen, Vollkornbrötchen, Kaffee, Kräutertee. Lunch: Aldi Joghurt Heidelbeere, Château Kaffee Sahne, Vollkornbrötchen, Kaffee, Kräutertee. Dinner: Nutella Nutella, Aldi Spaghetti Eis, Roggen Knäckebrot, Kräutertee. Snacks/Other: Nutella Nutella, Choco Edition 72% Edelbitter, Lidl Bauernbrot (Grafschafter). more...
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3439 kcal
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Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Boerenjongen's Weight History
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