Weigh In record (no journal entry) for 19 November 2016
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1335 kcal
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Fat: 71.30g | Prot: 23.90g | Carbs: 149.45g.
Breakfast: Окей Беляш, Altalia 5 Злаков Хлопья. more...
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steady weight
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a.saidov's Weight History
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