Weigh In record (no journal entry) for 19 November 2016
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1182 kcal
|
Fat: 31.01g | Prot: 40.76g | Carbs: 116.83g.
Breakfast: Croissant. Lunch: Nespresso Café Expresso, Pingo Doce Pêssego em Calda, Pingo Doce Ananás em Sumo Natural, Pão Branco, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Branco de Mesa, Arroz Branco, É Continente Douradinhos de Pescada. Snacks/Other: Martini, Ferrero Ferrero Rocher, Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carochinha12's Weight History
|