Weigh In record (no journal entry) for 19 November 2016
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1138 kcal
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Fat: 74.73g | Prot: 70.03g | Carbs: 48.00g.
Breakfast: Pazze Farelo de Trigo, Café, Frimesa Nata, Tirolez Requeijão Cremoso, Seara Presunto Cozido, Copra Farinha de Coco (10g), Ovo. Lunch: Estrela do Oriente Castanha do Pará, Suco de Abacaxi, Salada de Maionese, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada, Chuchu, Repolho. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Alface, Uvas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coco. Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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leylanne's Weight History
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