Weigh In record (no journal entry) for 19 November 2016
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1508 kcal
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Fat: 51.05g | Prot: 124.10g | Carbs: 133.47g.
Breakfast: Milbona Queijo Fresco Quark, Ananás, Jumbo Leite de Soja Light, Fumadinho Peito de Peru Fatiado, Terra do Vento Queijo Flamengo Light, Lidl Pão de Centeio da Baviera. Lunch: Ananás, Fumadinho Peito de Peru Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tenery Queijo Light, Pingo Doce Atum Ao Natural, Cebolas, Bimbo Sandwich Thins 8 Cereais, Ovo. Dinner: Arroz de Feijão, Salmão no Forno ou Grelhado. Snacks/Other: Beringela Cozida, Azeite, Tomates, Brócolos Cozidos (de Bróculos Congelados), Batata Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2152 kcal
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Exercise:
Sitting - 5 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Eduardassreis's Weight History
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